


Find out how to live your best life MEOW!
Who is Gal on the Prowl?
Ever been knocked flat on your tail and thought, “You know what? Maybe I’ll just stay down here for a minute”? Yeah… been there. Life loves to throw curveballs & sometimes it feels like as soon as you stand up and dust off, wham...right back down again.
That’s why Gal on the Prowl exists: to help you find your fire, fluff up your fur, and strut back into life with a little (or a LOT) of extra cattitude.
Why Me?
Because,I’ve lived a few (not quite nine) lives myself. I might not have done it all, but I’ve definitely done enough to earn my stripes:
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Survived divorce and came out stronger (and way more fabulous, like seriously a different person).
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Rebuilt after bankruptcy...turns out, resilience has better ROI than any credit score!
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Chose sobriety and discovered clarity looks good on me (and chaos does NOT).
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Dealt with a stalker and learned that boundaries are sexy, I agree with cats here, you're sus until you show me differently.
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Escaped a toxic workplace that literally broke my back, which lead me to the next few challenges I overcame!
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Recovered from spinal fusion surgery (L5/S1, bionic spine club and pat-down's at the airport for me now.)
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Tackled the Texas workers comp jungle and lived to tell the tail (disagreed with the impairment rating and challenged it for a better outcome.)
And who knows, there’ll probably be more plot twists ahead (I'd rather be surprised at this point). But here’s the thing: it’s not about what knocks you down. It’s about how you prowl (or claw your way) back up, shake it off, and keep going with your head high and your whiskers unbothered.
Because this Gal? I don't just survive, I THRIVE and I want you to thrive too! You deserve it. You are worth it. You can do it!
I'm Jessica Spawn, a.k.a. ‘Gal on the Prowl,’ a cat mom who navigates life with a sense of humor and I want to inspire YOU to stay encouraged, stay hopeful, and stay CLAWsome!












