Gal on the Prowl is a mindset and a movement!

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It’s for women who’ve faced disruption, loss, or reinvention and are ready to stop apologizing for their story and start owning their power.

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I built this space because I know what it’s like to rebuild from the inside out.

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Why Me?

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Because I’ve done the work.

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I’ve survived divorce.
I’ve rebuilt after bankruptcy.
I chose sobriety and reclaimed my clarity, confidence, and peace.
I dealt with stalking and learned that boundaries are non-negotiable.
I escaped a toxic workplace that resulted in spinal fusion surgery (L5/S1—yes, I’ve got hardware and backbone).
I challenged the Texas workers’ comp system and fought for a fair outcome.

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Each chapter taught me the same lesson:
Resilience isn’t loud—it’s consistent.

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I’m Jessica Spawn, a sober cat mom, storyteller, and the creator of Gal on the Prowl. I believe healing can be honest, growth can be strategic, and confidence can be rebuilt—one decision at a time.

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This isn’t about pretending life is perfect.
It’s about learning how to stand back up, trust yourself again, and move forward with intention.

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Stay encouraged.
Stay hopeful.
Stay CLAWsome.